how many calories should i eat on a keto diet

How many calories are in an apple. But the fruit has a lot of other things going on for you nutritionally too.

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First and foremost the keto diet is all about ratios.

. You want to make sure that carbohydrates make up 10 percent or less of your total caloric intake with 15-25 percent from protein and the remainder from healthy fatsEating in this manner will help your body achieve ketosis a metabolic process that occurs when the body resorts to burning fat for fuel which. As far as calories go youll find 95 in a medium apple according to the USDA.

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